Why this course?

Are you ready to upgrade your mind, step into your best self, and create the future you’ve always wanted?

If we’re not careful, it’s all too easy to slip into a life on auto-pilot. Falling into the same insecurities, anxieties, and relationships. Repeating the same behaviours and wondering why nothing ever quite works out the way we’d like it to.


If this is you right now, just know that you’re not alone. As humans, we’re hardwired to live in the past. To rely on previous experiences and coding to inform our futures.

But it doesn’t need to be this way.

Throughout this course, we’ll explore how you can start living a life by design, rather than staying in your default settings. 

Throughout 10 sessions, you’ll grow into the person you want to become:

Find out what you really want

Unlock your potential

Live with purpose

Be a more fulfilled person

Transform your life

You can begin working with your mind and biology today to co-create the future you truly desire. Stop viewing the future as a place of fear and uncertainty; instead, clearly identify and strive towards all the wonderful possibilities out there for you.

I’ll share the tools and tricks you need to become a magnificent manifester. To better understand all that’s right with your brain, all the science behind optimal thinking and why, scientifically, manifesting does work!

Packed with a variety of different exercises, meditations, and expertise from some of my absolute favourite manifesters, this course will put you back in the driving seat of your life. We’ll get you to your best self first, help you identify your deepest desires and wildest dreams, rid you of confirmation bias, free you from outdated coding, and begin the fulfilling, incredible journey of manifesting in action.

“The future belongs to those who believe in the beauty of their dreams.” 

Eleanor Roosevelt

Meet your teacher: Poppy Jamie

Hello! I’m Poppy Jamie, the founder of the Happy Not Perfect app - a jam-packed resource for tools to better manage your mental health - and the Not Perfect podcast. I also recently released my book Happy Not Perfect - Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety. This course has been adapted from the book, so if you’re hungry for more, look there!

Before this, I was a serial entrepreneur and full-time slave to stress, anxiety, and burnout. I know first-hand just how much you can end up sacrificing while living the life you think you want. I achieved everything I set my mind to - was a first-class manifester, you might say - but I was also deeply unhealthy and unhappy. My life was unsustainable; feeding on a diet of toxic thoughts, toxic food, and toxic relationships.

But now here I am, after five years of researching, learning from some of the very best in the mental health space, to help others befriend their minds and design the future they truly want. A sustainable, fulfilling life that unlocks your deepest potential and wildest dreams. 

All of this course’s content has wholeheartedly transformed my life, and I’m so excited to help you along your own journey.


How can you become your best self and achieve everything you want? Isn’t that life’s greatest question? That’s why I created this workshop and this is your first step to co-creating the future you want, harnessing your mind to work for you - not against you. In this introductory session, I touch on my own journey with mental health, success, and manifestation, and talk about the lessons I learned along the way.

Course Breakdown

Lesson one: Introduction

If you’re living and breathing, you’re manifesting, whether you realise it or now. In this session, we explore what manifesting actually means, and begin to recognise just how prevalent it is in all of our daily lives.

Lesson two:

What is manifesting?

In our second session, we cover the essential changes manifestation will make across your life. By exploring the ways your conditioning is currently influencing your behaviour, we’ll break down exactly what it means to start consciously living life by design as opposed to living by default and repeating your past.

Lesson three:

Why Manifesting Is Essential

Everything in life has an energy attached to it. And in this session, we explore what this means for your outlook on life and your ability to manifest. If positivity breeds positivity, and abundance creates more abundance, how can you get yourself in the ultimate manifesting mindset?

Lesson four:

Manifesting energy - the law of attraction explained

One of the greatest revelations on my own manifestation journey was the realisation that our brains can physically change as we develop our mindset and behaviour. In this session, I break down the idea of neuroplasticity and how we can start using our biology to our advantage.

Lesson five:

The science behind manifesting.

We CAN change our brains

Despite what we like to think, we aren’t as clued up on ourselves as you’d probably expect. Each and every day, we’re individually growing and evolving. And in this session, we explore the importance of flexibility when choosing what to manifest.

Lesson six:

Get to know yourself

Now that we understand who we are and how our mind works, it’s time to take the next step and begin to manifest the life that we truly desire. The next two sessions show you what to manifest and how to create that future bias, also known as mind training.

Lesson seven:

How do we manifest?

It’s time to get creative. Creating an action board puts all that you desire at the forefront of your mind. It helps you to better visualise the future you want. In this session, I talk you through why an action board is so powerful and help you create your own.

Lesson eight:

Visualisation and letting go

If you can imagine it, you can achieve it. In this session, we’ll explore the power of visualisation. How visualising everything you want to manifest brings you one step closer to making them a reality. And also how important it is to let your desires go. To allow them the breathing room needed to come to fruition.

Are you ready to create a future you spring out of bed for? Let's get started.

Lesson nine:

Manifesting in action

What so many manifestation guides and courses fail to mention is what happens once you’ve done all the initial work. In this session, I explain the concept of Manifesting In Action and explore how your daily decision-making holds the keys to the future you want.

Lesson ten:

Does this shit even work?

To close this workshop off, I call on some expert manifesters I know and love to share their own tips and experiences with manifesting.

I also share my top takeaways from the wider workshop and set you up to dive headfirst into your own manifestation journey!


What will I need for this course?

All you will need for this course is yourself, some patience, and an open and curious mind. A pen, paper (or Notes app!), magazines, and pinboard are optional and will prove valuable for certain sessions, but are by no means necessary.

I also really recommend you participate in these sessions during periods of focused time alone. The fewer distractions around you, the better for your learning!

How long will the course take to complete?

The beauty of this course is that you can take it at your own pace. Whether you want to designate an afternoon, day, or week to each session, the choice is entirely yours. 

The lessons themselves are concise and easy to slot into your day, but there’s a wide variety of information and concepts to unpack in your own time, as well as exercises I recommend you undertake to ensure you’re getting the very most out of all the sessions. 

How long will I have access to the course materials?

Forever! Throughout the course, I suggest the importance of revisiting certain exercises to check in with yourself. You’ll have access to all course materials for as long as you need, from any compatible device.

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